ST1 Sports Content

The Mizuno Wave Momentum 4 Elite unisex indoor volleyball shoe, shown in profile against a plain background

The Ultimate Guide to Volleyball Shoes: Stability, Traction, and Performance

ST1 Sports.Jul 18, 2026
Volleyball is a lateral sport, and running shoes are built for straight lines. Here is what actually keeps an athlete planted: gum rubber outsoles, outriggers, sidewall support and forefoot cushioning.
Overhead flat-lay of assorted middle school sports equipment including a basketball, soccer ball, volleyball, football, baseball glove, cones, and shin guards arranged neatly on a gymnasium floor.

Middle School Multi-Sport Program: Complete Equipment Checklist

ST1 Sports.Jul 17, 2026
A practical, budget-aware equipment checklist for athletic directors building or expanding middle school multi-sport programs, organized by priority tier, sport, and procurement strategy to maximize every dollar.
An Ultrak L20 eight-lane handheld timer used for timing track and cross country races

Cross Country Spikes 101: How to Choose the Right Shoes for Your Runners

ST1 Sports.Jul 10, 2026
Nylon, Pebax or carbon? Quarter-inch pins or half-inch? A coach-level guide to spike plates, pin lengths and snug-but-not-too-snug fit, plus the gear budget lines that spikes tend to crowd out.