Discus

The Gill Indoor Throwing Ball (500g) is a technique and arm-speed training tool that lets throwers practice discus and javelin mechanics safely indoors. When winter weather or limited space keeps your squad out of the throwing sector, these balls keep athletes developing the rotational and delivery patterns that transfer directly to competition — making them a year-round staple for throws programs.

Key features & specs:

• 500g training ball for building throwing technique and arm speed
• Designed for safe indoor use in gyms, fieldhouses, and practice spaces
• Suitable for rehearsing both discus and javelin technique
• Durable construction with a ribbed surface for a secure, consistent grip
• Colors may vary
• Great for high-volume technical reps without a live implement

Coach's tip: Build indoor throwing circuits with these balls to reinforce release position and arm speed — the ribbed surface gives athletes a repeatable grip so every rep reinforces good habits. Care: Wipe down after use and store indoors at room temperature; inspect the surface periodically and retire any ball that has worn smooth so grip stays reliable.

Build safe, repeatable throwing reps with the Gill Rubber Discus with Hand Strap (1K). The adjustable strap keeps the implement secured to the athlete's hand through the wind-up and turn, making it a smart tool for teaching release timing and rotational mechanics without the disc flying loose across the field.

Key features & specs:

• 1 kg rubber discus sized for developing and women's/girls' throwers
• Adjustable hand strap keeps the implement controlled during technique work
• Durable rubber construction stands up to repeated training use
• Rubber build is more forgiving on hands and surfaces than a metal-rim disc
• Ideal for teaching grip, rotation, and release timing
• For training use only

Coach's tip: Use the strap version early in the season to groove the throwing motion and build confidence with beginners before they handle a loose implement, then progress athletes to a standard competition discus as their mechanics lock in. Check the strap for wear before each session, always practice inside a protective cage, wipe the disc clean after use, and store indoors to preserve the rubber and strap.

Dial in your throwers' technique across a full range of loads with the Gill Training Discus (0.85K–1.2K). This variable-weight training disc lets athletes move quickly between weights on a single implement, making it ideal for progressive overload work, technical drilling, and warm-up routines in the throws circle.

Key features & specs:

• Adjustable training discus spanning 0.85K to 1.2K
• Weight adjusts in fine 0.05K increments for precise progression
• Quick, easy transitions from one weight to the next
• Lets one implement cover under-, at-, and over-weight training loads
• A cost-effective alternative to buying multiple fixed-weight practice discs
• Built for training only — not competition legal

Coach's tip: Use lighter settings to reinforce speed through the release and heavier settings to build strength and positional control, then compete with a legal discus. Over-weight throws build the specific strength that carries over to competition distance, while under-weight throws train faster hand speed. Always throw inside a protective cage, wipe the disc down after each session, and store indoors to protect the rim and adjustment hardware.

The Gill S6 Discus brings competition performance and eye-catching design together for developing throwers. Part of Gill's low- to mid-spin S-Series, it features exclusive high-impact translucent side plates in distinctive in-molding patterns paired with a quality steel rim — a combination that delivers reliable, forgiving flight for athletes still refining their release. This 1K, 58%-rim configuration is recommended for high school girls' competition and meets every major governing-body specification.

Key features & specs

• Low- to mid-spin design — Forgiving flight characteristics well suited to developing throwers
• 1K weight, 58% rim — Rim-weight distribution tuned for controllable, consistent throws
• High-quality steel rim — Durable rim for consistent grip and dependable edge contact
• Translucent side plates — Colorful, high-impact plates in distinctive in-molding patterns
• Recommended use — High school girls' competition
• Meets specifications — Conforms to NFHS, NCAA, and World Athletics standards

Coach's tip: Match the rim-weight percentage to the thrower's experience level — lower rim weight is more forgiving for athletes still developing spin. Care: Wipe the discus clean after each session, dry it before storage, and inspect the rim edge for nicks that affect flight.

Keep your throwers sharp through the winter with the Gill Indoor Rubber Discus. Engineered specifically for indoor training, its solid one-piece rubber body won't scuff gym floors or mark walls, so athletes can drill full spins and releases inside without damaging your facility. At the 1K weight, it's ideal for developing throwers and younger athletes building technique in the off-season, giving your program a safe, floor-friendly way to train discus year-round no matter the weather outside. When the season turns and reps matter most, it keeps your throwers progressing indoors.

Key features & specs

• Solid one-piece construction for long-lasting durability
• Non-marking design won't scuff gym floors or walls
• 1 kilogram (1K) training weight for developing and youth throwers
• Meets NFHS specifications
• Purpose-built for indoor off-season practice

Coach's tip: set up a netted throwing lane or throw into a padded wall so athletes can rep releases safely indoors. Care: wipe clean after use, store in a dry equipment room, and inspect periodically for surface wear to keep it floor-safe.

Outfit your boys' throws program in one purchase with the Blazer Boy's Implement Value Package. This complete bundle gives developing throwers a full set of 1.6K discus in three constructions plus a pair of 12 lb shots and carrying bags — everything a coach needs to run practice across discus and shot put without sourcing each piece separately.

Key features & specs:

• #1337 1.6K Boys Rubber Discus, #1340 1.6K Boys Laminate Discus, and #1350 1.6K Boys Lazer Discus
• #1980 12 lb Boys Iron Shot and #2212 12 lb Boys Turned Steel Shot
• Two #2155 Shot/Discus Bags with shoulder straps for easy transport
• Covers the boys' high school competition weights for discus and shot
• Complete package weighs 38 lbs

A cost-effective, ready-to-go package for high school boys' throws programs. Match each implement to your athletes' event and competition weight, use the included bags to carry implements to the ring, and inspect the discs and shots periodically for damage. Store everything dry in the bags so your implements stay true and ready for every practice and meet.

Give your developing throwers a discus built for progress: the Gill Vibe 1.6K Discus. This 1.6-kilogram mid-spin discus pairs durable ABS plastic side plates with a high-quality steel rim, delivering the balanced weight distribution and reliable flight that help athletes groove their technique and build confidence in the ring.

Key features & specs:

• 1.6K weight — a common training and competition weight for developing throwers
• Mid-spin design for balanced flight and controllable rotation
• Durable ABS plastic side plates
• High-quality steel rim for consistent weight distribution
• Meets NFHS, NCAA, and World Athletics specifications

A dependable choice for coaches outfitting their throws program with quality, spec-compliant discus. Match the weight to your athletes' competition class, inspect the rim and plates periodically for damage, and store your discus in a carrier or implement cart in a dry space so they stay true and ready for every practice and meet.

The Gill NCAA Portable Discus Cage provides a regulation-compliant, fully portable throwing enclosure for discus events at the high school and collegiate level. Because it sets up and takes down without permanent installation, it is ideal for programs that host multi-event invitationals or share facilities with other sports, delivering safe throw containment wherever and whenever it is needed.

Key features & specs:

• Designed to meet NCAA discus cage specifications
• Fully portable — sets up and removes as needed
• Structural design contains errant throws safely during competition
• Ideal for shared facilities and multi-event invitationals
• Built by Gill, a leading throwing-cage manufacturer trusted by programs nationwide

Coach's tip: Ballast the base fully and check net tension and pole seating before every session so the cage contains throws reliably. It is a smart fit for programs that share facilities or need to clear the infield for other events. Inspect the netting for wear each season and replace damaged panels promptly to keep the cage competition-legal.