ST1 Sports Content

The Mizuno Wave Momentum 4 Elite unisex indoor volleyball shoe, shown in profile against a plain background

The Ultimate Guide to Volleyball Shoes: Stability, Traction, and Performance

ST1 Sports.Jul 18, 2026
Volleyball is a lateral sport, and running shoes are built for straight lines. Here is what actually keeps an athlete planted: gum rubber outsoles, outriggers, sidewall support and forefoot cushioning.
A pair of black padded volleyball knee pads standing upright against a plain gray studio background

Volleyball Knee Pads: Why Your Program Should Never Compromise on Protection

ST1 Sports.Jul 18, 2026
Padding is only part of it. Compare EVA foam and gel inserts, low-profile against full-coverage styles, and the shell and stitching details that decide whether a pad lasts the season.
A Baden Official Lexum volleyball, approved for NFHS high school play, shown against a plain background

Volleyball Uniforms and Equipment: A Complete Guide for High School and Club Teams

ST1 Sports.Jul 10, 2026
Everything a high school or club volleyball program orders in one place: sublimated kits and spandex, the NFHS and USAV jersey rules that differ, and the nets, balls and training aids behind them.