Gill Hollowood Star Discus

Build reliable technique with the Gill Hollowood Star Discus — a proven low-to-mid-spin training and competition disc trusted across high school and collegiate throws programs. Its lower rim weight makes the disc more forgiving off the hand, helping developing throwers groove a consistent release before they graduate to high-moment models. It's the dependable workhorse of any throws cage.

Key features & specs

• Low- to mid-spin design with roughly 65–75% rim weight for a forgiving, controllable flight
• Straight-grained hard-rock maple side plates around a hollow-wood center for classic feel and balance
• High-quality steel rim for durable, consistent performance
• Available weights: 1.0K (313), 1.6K (305), and 2.0K (300) to match every competition class
• Meets NFHS and NCAA specifications
• 313 (1.0K) and 300 (2.0K) models are World Athletics certified

Coach's tip: start beginners and mid-level throwers on the Hollowood to build a repeatable release, matching the weight to the athlete's competition class before moving advanced throwers to a higher-moment carbon disc. Wipe the disc dry after each session and store it flat, away from moisture and direct sun, to protect the wood plates and steel rim.