Speed & Agility Training Equipment

The PowerMax Resistance Tether improves speed through resisted running, loading the athlete's drive phase so they build the strength and mechanics that translate to a faster stride. A partner provides resistance through the 10-foot nylon cord and handle while the athlete sprints, and the whole system packs into the included carry bag for easy transport to the track or field.

Key features & specs:

• Resisted-running trainer to develop speed and power
• Harness attaches to a 10' nylon web cord with handle
• 3" wide hook-and-loop closure belt adjustable to a 42" waist
• Includes nylon cord and carry bag
• Ideal for sprint and multi-sport acceleration work

Coach's tip: Keep resistance light enough that mechanics stay clean, running short, high-effort reps with full recovery. Inspect the cord and belt closure before each session, and store the tether in its bag, clean and dry, so the fastener keeps its grip. Have the partner apply steady, even resistance rather than jerking the cord so the athlete can hold a clean drive angle.

The PowerMax Ankle-flex Straps hold an athlete's foot in a flexed (dorsiflexed) position to train the proper foot strike that drives efficient sprinting. By keeping the toes up and the ankle loaded, the straps reinforce a stiff, reactive ground contact that improves ground-strike efficiency and turnover, a subtle but important detail of sprint mechanics that coaches work on all season. Sold in pairs so both feet train together.

Key features & specs:

• Hold the athlete's foot in a flexed position
• Reinforce proper, reactive foot strike
• Improve ground-strike efficiency and turnover
• Simple to put on and use in drills
• Sold in pairs

Coach's tip: Introduce the straps during technical drills and marching work before applying them to faster running so athletes groove the position. Check the straps for wear regularly, and store them clean and dry to keep the material and fasteners in good shape. Cue athletes to keep the toe up and the ankle stiff on every contact so the position becomes automatic when they run at speed.

The PowerMax Bullet Belt Pop Belt is the foundational release in the Bullet Belt Series, a simple, rugged tool for training explosive, sport-specific movements. The athlete works against resistance and then "pops" free at the moment of release, transferring built-up force into an explosive burst, ideal for developing the first-step quickness and acceleration that pay off across track, football, and court sports.

Key features & specs:

• Basic "Pop" release design in the Bullet Belt Series
• Trains explosive, sport-specific skills
• Resisted-to-free release for contrast work
• Simple, durable construction for daily program use
• Works for sprinters and multi-sport athletes

Coach's tip: Cue athletes to drive hard and stay low through the release for the biggest carryover to their start. Keep reps short and explosive, check the release closure for wear before sessions, and store the belt clean and dry to protect the fastener. A short set of explosive reps a couple of times a week is plenty to see carryover to an athlete's start and first steps.

The PowerMax Bullet Belt Speed Pulley is a two-person over-speed trainer that helps an athlete run faster than they could on their own, teaching the nervous system and stride to operate at higher velocities. A partner tows the athlete through the pulley system, and a unique safety release lets go automatically if the towed athlete can't maintain pace, protecting them from being pulled off balance. It comes ready to train right out of the box.

Key features & specs:

• Two-person over-speed training system
• Unique safety release if the towed athlete can't keep pace
• Includes 30m of cord
• Includes a Bullet Belt universal web belt
• Trains higher stride frequency and turnover

Coach's tip: Introduce over-speed work only with athletes who already have sound mechanics, and keep reps short with full recovery. Inspect the cord and release mechanism before each use, and store the system coiled and dry to prevent tangling and wear.

The PowerMax Bullet Belt System builds explosive starting and acceleration mechanics through resisted running, then releases for a contrast sprint that carries that power into free running. A partner or anchor provides resistance as the athlete drives out, and the hook-and-loop closure lets the belt release cleanly so the athlete instantly transitions to unresisted top speed, a proven way to train the first, most important steps of a sprint.

Key features & specs:

• Resistance training to improve starting and acceleration mechanics
• Hook-and-loop closure for a fast, easy release
• Contrast workout: resisted drive into free running
• Adjustable belt fits a range of athletes
• Ideal for sprinters and multi-sport speed development

Coach's tip: Use short, maximal-effort reps of 10 to 20 meters and keep full recovery between them so every rep is high quality. Check the hook-and-loop closure for wear before sessions, and store the belt clean and dry so the fastener keeps its grip.

The Gill PowerMax Wall/Ceiling Mount Chinning Bar is a heavy-duty pull-up station built for weight rooms and training areas that see constant team use. Its wide bar and rugged steel construction give athletes a stable, confidence-inspiring platform for pull-ups and chin-ups, while the wall/ceiling mount design keeps floor space clear for other training.

Key features & specs:

• Dimensions: 50" wide x 21" tall
• Grip: 1" grip diameter; bar sits 22" away from the wall for full range of motion
• Mounting: 48" mounting centers; wall or ceiling mount
• Capacity/Finish: Estimated 350 lb load rating; black powder-coat finish
• Note/Model: Hardware not included; GP-PM-WE179

Coach's tip: Mount into solid structural framing and use anchors rated well above the 350 lb estimate for a safe margin — mounting hardware isn't included and must match your structure. Inspect the mounts regularly under heavy team use and wipe the bar down to keep the grip clean and rust-free.

The Porter Adjustable Wall Chinning Bar is a durable, space-saving strength station for weight rooms, gyms, and training areas. Wall-mounted on vertical channels, it adjusts to multiple heights so athletes of different sizes can train pull-ups and chin-ups from a solid, stable platform — and the bar lifts out completely when you need to clear the wall for other activities.

Key features & specs:

• Grip: 1" diameter bar for a secure, comfortable hold
• Clearance: Bar sits 17" out from the wall for full range of motion
• Mounting: 48" mounting centers; vertical channel assemblies bolt to the wall
• Finish: Pit-and-peel-resistant gloss black powder coat
• Convenience: Bar removes completely for storage; 1-year limited warranty (model GP-00197100)

Coach's tip: Mount into solid structural backing and use wall anchors rated for your wall type — anchoring hardware isn't included because it must match your surface. Inspect the mounts and bar seating regularly under heavy team use, and wipe the bar down to keep the grip clean and rust-free.