Speed & Agility Training Equipment

Cover more muscle in every pass with the Original Stick Body Stick (24") — the full-coverage recovery tool with the longest spindle section (16") and highest spindle count (15) in the lineup. With moderate flexibility, this 24" stick contours to major muscle groups for comprehensive, full-body recovery sessions.

Key features & specs:

• 24" overall length with a 4" handle and an extra-long 16" spindle section
• 15 free-rolling spindles for maximum muscle coverage per pass
• Moderate flexibility to contour to legs, back, and larger muscle groups
• Smooth rolling action for effective, comfortable recovery
• Ideal for comprehensive full-body sessions

A versatile recovery tool for athletes, coaches, and trainers who want efficient, full-body coverage. Roll along the length of each muscle group with steady pressure, pausing on tight areas as needed. Wipe it clean after use and store it in a dry gym bag or training room so it's always ready to help athletes loosen up and bounce back.

For athletes who need the deepest, firmest tissue work, the Original Stick Stiff Stick (24") delivers maximum pressure through its rigid construction and 12 rolling spindles. Built for power athletes and anyone requiring serious deep-tissue release, it provides the firmest pressure in the Original Stick lineup — without sacrificing the smooth rolling action the brand is known for.

Key features & specs:

• 24" overall length with a 5" handle and 14" spindle section
• 12 free-rolling spindles for broad, even muscle coverage
• Rigid construction (minimal to no flex) for maximum, professional-grade pressure
• Smooth rolling action for comfortable use despite firm pressure
• Ideal for power athletes and deep-tissue recovery

A professional-grade recovery tool for strength athletes, trainers, and therapists who want the firmest muscle work available. Roll the stick along the length of the muscle with steady, controlled pressure, spending extra passes on tight areas. Wipe it clean after use and store it in a dry training room or gym bag so it's ready for the next recovery session.

Zero in on stubborn knots with the Original Stick The Intruder, a precision-engineered trigger-point tool built for pinpoint accuracy. Its single free-rolling wheel concentrates pressure exactly where you need it, making this ultra-compact 5.5" tool the perfect complement to larger recovery sticks — or a standalone solution for targeted relief on the go.

Key features & specs:

• Ultra-compact 5.5" overall length with a 4.5" handle
• Single free-rolling wheel (1.75" circumference) for pinpoint trigger-point work
• Rigid, no-flex design concentrates maximum pressure on problem areas
• Complements larger recovery tools or works on its own
• Small enough to pack in any gym or travel bag

An ideal targeted-relief tool for athletes, trainers, and anyone managing specific tight spots. Press the wheel into the target muscle and roll slowly, pausing on tender trigger points to release tension. Wipe it clean after use and keep it in your bag or training kit so precise, on-demand relief is always within reach.

Target knots and trigger points with the Original Stick Lacrosse Ball — the simple, essential massage tool that athletes from runners to powerlifters rely on. Its firm high-density rubber delivers pinpoint pressure to tight spots the foam roller can't reach, helping increase mobility and support recovery after every session.

Key features & specs:

• 2.5" diameter for focused, pinpoint pressure
• High-density rubber construction for firm, durable use
• Targets knots and trigger points a roller can't isolate
• Increases mobility and assists recovery
• Compact and portable in red

An affordable, versatile recovery essential for athletes and trainers in any sport. Position the ball against a wall or floor and lean into tight areas — feet, glutes, shoulders, or back — holding steady pressure on tender spots to release tension. Wipe it clean after use and toss it in your gym bag so it's ready whenever and wherever you need it.

Roll out tight muscles and speed up recovery with the Original Stick 5" Massage Ball. This high-density foam ball delivers focused deep-tissue release to target areas, helping athletes improve mobility and flexibility while reducing muscle fatigue and tightness after hard training and competition.

Key features & specs:

• 5" / 12 cm diameter for broad, comfortable coverage
• High-density foam construction for firm, effective pressure
• Multi-directional roll targets specific problem areas
• Promotes mobility, flexibility, and faster recovery
• Lightweight and portable in black

A simple, effective recovery tool for athletes, coaches, and athletic trainers across every sport. Roll the ball under the foot, back, glutes, or other tight areas, applying steady pressure and pausing on tender spots. Wipe it clean after use and store it in a dry gym bag or training room so it's always on hand for pre-workout prep and post-workout recovery.

Keep your athletes progressing with the Gill PowerMax Weight Vest Additional Weight Pack; 5 lb. Progressive overload is the foundation of strength and speed development, and this add-on pack lets coaches increase a PowerMax Weight Vest's resistance 5 pounds at a time — no need to buy a new vest as athletes get stronger.

Key features & specs:

• Adds 5 lbs of supplemental resistance to the PowerMax Weight Vest
• Designed specifically to fit and attach securely to PowerMax weight vests
• Distributes weight evenly for balanced, comfortable training
• Lets coaches customize load without replacing the vest
• Ideal for speed, agility, and strength-development programs

A smart, budget-friendly accessory for high school athletic programs and trainers building out weighted-vest training. Add packs gradually as athletes adapt to avoid overloading, confirm each pack is seated securely in the vest before every session, and store the packs with your vests in a dry space so they're ready for the next workout.

Build functional, full-body strength with the Gill PowerMax Sand Bag Kit; 80 lb. Adjustable, shifting, and versatile, sandbag training develops the stabilizing strength and grip athletes need on the field — and this kit gives coaches a durable, scalable tool for everything from carries and cleans to squats and throws.

Key features & specs:

• Set includes inner and outer bags, holding up to 80 lbs total
• Leak-proof inner bags each hold 20 lbs of sand securely (sand not included)
• Inner bags are pre-marked for easy, accurate load measurement
• Five strategically placed padded handles for multiple grips and lifts
• Adjust total weight by adding or removing inner bags for progressive training

A rugged, adaptable addition to any high school or club strength and conditioning program. Fill the inner bags to the desired marked weight and seal them before loading the outer bag, inspect the handles and seams regularly for wear, and store the kit in a dry space to keep the sand contained and the bags in top condition.

The PowerMax Step Hurdle Mesh Carry Bag keeps a set of PowerMax step hurdles organized, contained, and easy to haul from the equipment room to the track. The breathable mesh construction lets hurdles dry out after a damp session so they don't sit wet in storage, and a single bag turns a loose armful of hurdles into one grab-and-go load for practice.

Key features & specs:

• Purpose-built to carry and store a set of PowerMax step hurdles
• Breathable mesh construction lets equipment dry
• Keeps hurdles organized and contained for transport
• Makes one-trip carrying easy for coaches
• Compact storage between sessions

Coach's tip: Let hurdles air out before zipping them in so the mesh can wick away any moisture, and keep the bag stocked so your hurdle set stays complete. Store it off the floor in the equipment room to keep the mesh clean and extend the bag's life. Keeping the whole hurdle set in one bag also means nothing goes missing between the equipment room and the track.

The PowerMax 2-in-1 Step Hurdle packs two training functions into one affordable tool: it works as a standard step hurdle for footwork and agility drills, and it converts to a low hurdle for technique development in the sprint-hurdle events. That versatility makes it an excellent value for high school programs that want maximum use out of every piece of equipment, whether you buy one or a full set for the track.

Key features & specs:

• Two-in-one design: step hurdle and low hurdle in one unit
• Step-hurdle mode for footwork and agility drills
• Low-hurdle mode for sprint-hurdle technique work
• Affordable enough to buy singly or as a full set
• Built for daily use in school athletic programs

Coach's tip: Use step-hurdle height for quick-feet and rhythm drills, then flip to low-hurdle mode for trail-leg and lead-leg technique reps. Buy a matched set so spacing is consistent across the group, and stack them for compact, tidy storage between sessions.

The PowerMax Vertical Jump Trainer is a lightweight, portable device for measuring and training vertical jump, giving coaches a reliable way to test explosive power and track athlete progress over time. Constructed from aluminum, it moves and sets up easily, and colored measurement vanes make readings quick and clear so you can run a whole squad through jump testing efficiently.

Key features & specs:

• Aluminum construction for a lightweight, reliable build
• Tip-and-roll wheels for easy transport; adjustable rubber feet won't mar floors
• Foldable weight arms on both ends of the base add stability when weighted
• Colored vanes give quick, easy measurement readings
• Height range from 95" up to a maximum of 146"

Coach's tip: Weight the base arms before testing so the unit stays planted through hard jumps, and record each athlete's reach and best jump to track progress across the season. Fold the arms and roll it away for storage, keeping it indoors to protect the finish.

The PowerMax Foam Roller is a firm, full-length recovery and training tool for self-myofascial release, pressure massage, and advanced balance work. Rolling out tight muscles before and after training helps athletes stay loose and recover faster, while the round, high-density design also serves as an unstable surface for core and balance exercises. At 3 feet long, it's big enough for full-body use by athletes of any size.

Key features & specs:

• High-density foam construction that holds its shape
• For self-myofascial release and pressure massage
• Doubles as a tool for advanced balance exercises
• Full-length 36" size for full-body use
• 6" diameter round profile

Coach's tip: Have athletes roll slowly and pause on tight spots rather than racing through, using body weight to control the pressure. Keep a couple in the training room for pre- and post-workout use, and wipe the roller down and store it dry to keep the foam clean and firm.

The PowerMax Portable Roll-up Exercise Mat is a soft, durable training mat for stretching, core work, warm-ups, and floor exercises anywhere your athletes train. The textile surface gives a comfortable, grippy feel, and the roll-up design makes it easy to carry from the weight room to the track and store in a compact space when the session is over.

Key features & specs:

• Soft, durable foam with a textile surface
• Comfortable for stretching, core, and floor work
• Rolls up for easy portability and storage
• Lightweight for transport between training areas
• Dimensions: 24" width x 70" length x .125" height

Coach's tip: Unroll the mat on a clean, flat surface and let it lie flat for a minute so it sits without curling at the edges. Wipe it down after use to keep the textile surface fresh, and roll it loosely for storage so the foam keeps its shape season after season.

The PowerMax Plyo Runway Mat lays down a forgiving surface that reduces the impact stress on joints and muscles during explosive plyometric training. Box jumps, bounds, and depth jumps put heavy repetitive loads on the lower body, and training on this cushioned mat lets athletes get the reactive-strength benefits of plyometrics while protecting their knees, ankles, and hips over a long season.

Key features & specs:

• Cushioned surface reduces impact stress during explosive training
• Ideal for box jumps, bounds, and depth jumps
• Dimensions: 3' W x 6' L x 1/4" thick
• Rolls up for easy transport and storage
• Protects joints across high-volume plyometric sessions

Coach's tip: Lay the mat on a flat, non-slip surface and keep plyo boxes centered so athletes land squarely on the cushioned area (steel plyo boxes shown are not included). Introduce plyometric volume gradually, and roll the mat up and store it dry to keep the surface clean and intact.

The PowerMax Power Pad is a large, energy-absorbing foam platform that adds intensity to upright training while protecting joints. Performing squats, jumps, and balance work on the unstable, low-impact surface forces muscles to work harder to stabilize, magnifying the training effect of any standing exercise, all while cushioning landings and reducing impact stress.

Key features & specs:

• Low-impact, energy-absorbing foam construction
• Magnifies the intensity of upright exercises
• Unstable surface recruits more stabilizing muscles
• Cushions landings to reduce joint stress
• Dimensions: 48"L x 48"W x 24"H

Coach's tip: Introduce the pad with bodyweight movements so athletes adapt to the unstable surface before adding load or jumps. Keep it on a flat, non-slip area during use, and store it indoors away from direct sun to protect the foam over time. Because it doubles as a soft landing surface, it also supports plyometric and reactive jump work with less joint stress. Introduce landings gradually and keep sessions short so athletes adapt to the surface safely over the first few weeks.

The PowerMax Adjustable Ankle Weights (5 lb) add controllable load to strength, mobility, and rehab work for the lower body. Made of stretchable neoprene for a snug, comfortable fit, each cuff adjusts up to 5 pounds so athletes can start light and progress as they build strength. Sold in pairs, they are a versatile staple for warm-ups, injury prevention, and targeted leg work across every sport.

Key features & specs:

• Adjustable load up to 5 lbs per cuff
• Made of stretchable neoprene for a snug fit
• Dimensions: 21" x 5.25" x 1/2"
• Versatile for strength, mobility, and rehab
• Sold in pairs

Coach's tip: Start with lighter settings and prioritize clean, controlled movement over added weight, especially in rehab work. Secure the straps snugly so the cuffs don't shift, and store them flat and dry to keep the neoprene and fasteners in good shape. Because the load is adjustable, one pair serves athletes at very different strength levels across your program.

The PowerMax Agility Domes (Set of 40) are low-profile markers built for laying out agility courses, footwork grids, and drill patterns quickly. Multicolored so coaches can color-code directions, zones, or teams, they are molded from durable high-impact polyethylene that stands up to being stepped on and stacked daily. The included storage rack keeps all 40 organized and ready to deploy.

Key features & specs:

• Ideal for marking agility courses and footwork drills
• Durable high-impact polyethylene construction
• Includes 40 domes (10 in each of four colors)
• Low profile that won't trip athletes
• Convenient storage rack included

Coach's tip: Use the colors to assign directions or drill stations so athletes react to targets, not just run patterns. Rack the domes by color after practice for fast setup next time, and wipe them down to keep them grippy on gym floors. Because you get 40 in four colors, one set is enough to lay out several stations for a full squad at once.

The PowerMax Agility Poles are 5-foot uprights ideal for marking agility courses and drills that demand athletes maintain proper posture. Because the poles stand tall, athletes must stay upright and controlled as they weave and cut, reinforcing good body position under speed. Fillable bases add sand or water for extra stability, and the set of four covers most course layouts.

Key features & specs:

• 5' tall poles encourage upright posture through drills
• Excellent for marking agility courses and weave drills
• Bases fill with sand or water for added stability
• Set of 4 poles and bases
• Durable construction for repeated outdoor and indoor use

Coach's tip: Fill the bases for outdoor use so wind and contact don't topple the poles mid-drill, and space them to challenge but not crowd your athletes. Empty the bases before long-term storage, and keep the poles together so the set stays complete. Spacing several poles in a slalom or zig-zag builds controlled cutting and reactive change of direction.

The PowerMax Stretch-out Strap lets athletes perform PNF-style stretching on their own, no partner required, to build flexibility and range of motion safely. Eight sewn 8" handles along the strap give athletes leverage points for a wide variety of stretches, making it a versatile addition to warm-ups, cool-downs, and rehab routines for the whole team.

Key features & specs:

• Enables PNF stretching without a partner
• Eight 8" handles for varied stretch positions
• Dimensions: 62" length x 4" width x .5" thickness
• Useful for warm-up, cool-down, and rehab
• Durable, team-friendly construction

Coach's tip: Cue athletes to ease into each stretch and hold without bouncing, using the handles for controlled leverage rather than forcing range. Keep a few in the training kit for cool-downs, and store them clean and dry so the material and stitching last. Because each athlete can use it solo, it keeps a whole group stretching productively at once with no partners required.

The PowerMax Web Agility Ladder is a durable sewn-nylon ladder for building quick feet, coordination, and change-of-direction speed. At 16 feet long and 18 inches wide with slats every 18 inches, it lays out a consistent grid for a huge range of footwork drills, and included ground stakes keep it anchored on grass or turf so athletes can attack it at full speed.

Key features & specs:

• Sewn nylon ladder, 16' long x 18" wide
• Slats spaced every 18"
• Includes 4 ground stakes to keep it in place
• Includes a storage bag
• Built for repeated footwork and agility drills

Coach's tip: Stake the ladder taut on turf so it can't bunch up mid-drill, and start athletes at controlled speed before progressing to full pace. Shake off grass clippings and store it rolled in the bag to keep the nylon clean and tangle-free. Its consistent 18-inch spacing makes it a dependable staple for daily warm-up and quick-feet circuits.

The PowerMax Stride Checker lays out along the running surface to give athletes and coaches a precise, repeatable reference for improving stride length and frequency. Segmented markings every 70" let athletes target consistent stride patterns and let coaches measure progress objectively over a full 30-meter (98-foot) run. It works on most surfaces and packs into the included storage bag between sessions.

Key features & specs:

• Improves stride length and frequency
• 30m / 98' long with segmented markings every 70"
• Usable on most surfaces
• Provides an objective reference for measuring progress
• Includes a storage bag

Coach's tip: Use the markings as targets for controlled stride drills, then track how an athlete's pattern changes over a training block. Anchor it on turf if it shifts, and roll it up into the bag to keep it flat and tangle-free for the next session. Because it works on most surfaces, you can run the same measured drills indoors in winter and outdoors in season.

The PowerMax Agility Dots are a simple, effective footwork tool built for hard surfaces like gym floors, where cones and taller markers can slide or topple. Lay them out in any pattern to create challenging quickness and coordination drills, and their bright, easy-to-see colors let athletes react to specific targets on command. A set of six covers a wide range of footwork and reaction work.

Key features & specs:

• Ideal for hard surfaces like gym floors
• Create custom patterns for challenging footwork
• Bright, easy-to-see colors for target-based drills
• Low profile that won't trip athletes
• Set of 6

Coach's tip: Assign colors to directions or movements so athletes train reaction speed along with footwork. Wipe the dots down to keep them grippy on polished floors, and store the set together so you always have a full set ready for practice. Because they lie flat and won't slide, they are also safe to use indoors during warm-ups and reaction games.

The PowerMax Acceleration Ladder is a specialized agility ladder that trains athletes to progressively increase stride length and frequency across the drive phase. Rather than fixed rungs, the spacing widens from 12" to 69", guiding athletes to lengthen their stride as they accelerate, exactly the pattern a sprinter needs coming out of the start. It rolls up into the included carry bag for easy transport.

Key features & specs:

• Trains progressive stride length and frequency
• Stride spacing increases from 12" to 69"
• Overall size: 37'6" x 20"
• Red rungs with black sides for high visibility
• Includes a carry bag

Coach's tip: Have athletes drive tall and hit each space cleanly rather than rushing, so the progression teaches proper acceleration rhythm. Lay it flat and stake it on turf if it shifts, and store it rolled in the bag to prevent tangling. Because the spacing is fixed, it doubles as a repeatable benchmark to check an athlete's acceleration pattern over time.

The PowerMax Dynamic Trainer keeps resistance centered around the hips or torso so athletes can train explosive, multi-directional movement without a fixed anchor getting in the way. The elastic tube stretches to cover a wide training range, letting athletes work acceleration, change of direction, and sport-specific bursts with a partner providing controlled resistance and release.

Key features & specs:

• Keeps resistance around the hips or torso
• 10' elastic tube covered with protective nylon webbing
• Stretches up to 30' for a wide training range
• Supports acceleration and change-of-direction work
• Durable build for repeated program use

Coach's tip: Keep tension controlled so athletes stay balanced through cuts and bursts, and let the tube recoil gradually rather than snapping back. Inspect the webbing and tube for wear before each session, and store it loosely coiled and out of direct sun to protect the elastic. Its wide stretch range makes it useful for everything from acceleration work to lateral and rotational sport drills.

The PowerMax Flyweight Speed Sled is the ideal tool for adding light, incremental resistance to sprint work without overloading an athlete's mechanics. Weighing less than 7 pounds, it delivers just enough drag to train the drive phase and turnover while keeping stride patterns clean, making it perfect for daily speed sessions across track and multi-sport programs. Everything you need to train is included in the box.

Key features & specs:

• Adds light, incremental sprint resistance
• Weighs less than 7 lbs for easy handling and storage
• Includes waist belt, nylon leads, and carabiners
• Keeps sprint mechanics clean under light load
• Ideal for daily speed development

Coach's tip: Use the Flyweight for high-quality, short sprint reps where maintaining form matters more than maximum drag. Clip and unclip the carabiners carefully to avoid bending them, and store the sled and leads dry to keep the hardware corrosion-free. Because it is so light, it also travels well for road meets and works on grass, turf, or track without fuss.

The PowerMax Push/Pull Sled is a rugged, versatile training sled built in the USA for speed, power, and conditioning work. An 11-gauge steel frame handles heavy loads, while a space-saving fold-flat design and replaceable runners make it practical for any facility and surface. Adjustable push posts and multiple push/pull options let one sled cover a wide range of drills, from driving sprints to loaded strength work.

Key features & specs:

• USA-made 11-gauge steel frame; less than 7" high when folded
• Replaceable/removable runners for different surfaces; quick-release pins
• Adjustable push posts (12-21"W x 32"H) with multiple push/pull options
• Empty sled weighs 45 lb (body 25 lb, center post 4 lb, push posts 8 lb each)
• Holds up to 360 lb; center post fits four 45 lb bumper or eight steel 45 lb plates
• Includes shoulder harness and leads

Coach's tip: Match the runners to your surface and start light to keep mechanics sharp before loading up. Fold it flat for storage, and wipe the frame and runners down and store dry to protect the steel from corrosion.

The PowerMax Sprint Start Sled adds towing resistance right out of the blocks, training the powerful, low drive phase that sets up a fast sprint. Its unique design clears virtually all starting blocks so athletes can explode into the sled without interference, and Olympic-style weight plates can be added to dial resistance up or down. Developed by Colorado State University sprint coach Tim Cawley, it targets the exact moment where races are often won or lost.

Key features & specs:

• Adds resistance to the start and acceleration out of the blocks
• Design clears virtually all starting blocks
• Accepts Olympic-style weight plates to increase resistance
• Developed by CSU sprint coach Tim Cawley
• Includes sled, 11' leads, and a 3" hook-and-loop belt adjustable to 42" waist

Coach's tip: Start with light resistance so athletes keep a strong, progressive drive angle rather than popping upright. Run short reps out of the blocks with full recovery, and store the sled and weights dry to protect the finish and hardware.

The PowerMax Dual Resistance Tether is a two-athlete resisted-running trainer that lets a pair work at once, either training against each other or sharing a coach-managed setup. Resisted sprinting builds the drive-phase strength and acceleration mechanics that translate directly to faster times, and the dual configuration keeps more athletes moving through a session, an efficient way to train speed in a team setting.

Key features & specs:

• Dual configuration for resisted running with two athletes
• Builds acceleration mechanics and drive-phase strength
• Keeps more athletes active per training block
• Durable construction for daily program use
• Ideal for sprinters and multi-sport speed development

Coach's tip: Keep resistance light enough that sprint mechanics stay clean, and run short, maximal reps with full recovery between them. Inspect the cords and closures before every session, and store the tether clean and dry so the fasteners keep their grip. Pairing athletes of similar ability keeps the resistance balanced and the reps productive for both.

The PowerMax Hip Flexor trainer helps athletes develop the hip flexor strength and flexibility that underpin sprint mechanics, jumping, and overall lower-body power. Strong, mobile hip flexors drive knee lift and stride length, making this a valuable tool for track and field athletes, football players, and multi-sport athletes who want a longer, more powerful stride. It integrates easily into warm-up and strength routines at the high school level.

Key features & specs:

• Develops hip flexor strength and flexibility
• Targets a key driver of sprint and jump mechanics
• Suited to track, football, and multi-sport athletes
• Integrates into warm-up and strength training routines
• Built for regular use in school athletic programs

Coach's tip: Work the hip flexors through a full, controlled range of motion in warm-ups rather than rushing reps. Introduce it gradually so athletes build strength without strain, and wipe it down and store it dry between sessions to keep it in top condition.