Blazer Medicine Balls

The Blazer Medicine Balls are a versatile strength and conditioning staple that works for every sport on your campus. The rubber-compound outer shell has a textured surface for a secure grip during throws, slams, and rotational work, and because these balls float, they double as a resistance tool for water workouts. Training with a medicine ball builds core strength and stability as the torso works to control its center of balance through every movement.

• Durable rubber-compound outer shell with a textured, easy-grip surface
• These balls float — great for pool and water workouts
• Builds core, rotational, and total-body strength for all sports
• Seven weights available: 1K/2.2 lb and 2K/4.4 lb (195 mm), 3K/6.6 lb and 4K/8.8 lb (228 mm), and 5K/11 lb, 6K/13.2 lb, 7K/15.4 lb (275 mm)
• Ideal for individual workouts and team circuits

Coach's tip: start athletes with a lighter ball to groove clean mechanics on throws and slams, then progress the weight as control improves. Wipe the balls down after use and store them indoors away from direct heat to protect the rubber shell.