Agility Training Equipment

Take your training to the next level with the Lightweight Plastic Cone 12" from Athletic Connection. Engineered for athletes who are serious about performance, this training equipment helps you build strength, speed, agility, and conditioning — whether you're working out solo or running structured team drills on the field or in the gym.

Coaches trust Athletic Connection equipment for its durability and ease of use in fast-paced practice environments. This product is ideal for warm-up routines, circuit training, speed development, and skill-building sessions across a wide range of sports and fitness disciplines. Lightweight enough to transport easily, yet rugged enough for daily use on grass, turf, hardwood, or gym floors.

Key benefits: Designed for both individual athletes and team use, this equipment supports progressive training loads and integrates into virtually any drill or conditioning program. Whether you're a coach building out a practice kit or an athlete outfitting a home gym, it delivers measurable results you'll notice quickly.

Ships quickly from our distribution center. Excellent for youth athletes, high school and college programs, and adult recreation leagues. Add it to your training toolkit today and feel the difference in your performance within just a few weeks of consistent use.

ST1 Sports is an authorized dealer. 2026 pricing is current and valid through the season.

Take your training to the next level with the Wire Cone Carrier from Athletic Connection. Engineered for athletes who are serious about performance, this training equipment helps you build strength, speed, agility, and conditioning — whether you're working out solo or running structured team drills on the field or in the gym.

Coaches trust Athletic Connection equipment for its durability and ease of use in fast-paced practice environments. This product is ideal for warm-up routines, circuit training, speed development, and skill-building sessions across a wide range of sports and fitness disciplines. Lightweight enough to transport easily, yet rugged enough for daily use on grass, turf, hardwood, or gym floors.

Key benefits: Designed for both individual athletes and team use, this equipment supports progressive training loads and integrates into virtually any drill or conditioning program. Whether you're a coach building out a practice kit or an athlete outfitting a home gym, it delivers measurable results you'll notice quickly.

Ships quickly from our distribution center. Excellent for youth athletes, high school and college programs, and adult recreation leagues. Add it to your training toolkit today and feel the difference in your performance within just a few weeks of consistent use.

ST1 Sports is an authorized dealer. 2026 pricing is current and valid through the season.

Take your training to the next level with the Large Profile Cones-Yellow from Athletic Connection. Engineered for athletes who are serious about performance, this training equipment helps you build strength, speed, agility, and conditioning — whether you're working out solo or running structured team drills on the field or in the gym.

Coaches trust Athletic Connection equipment for its durability and ease of use in fast-paced practice environments. This product is ideal for warm-up routines, circuit training, speed development, and skill-building sessions across a wide range of sports and fitness disciplines. Lightweight enough to transport easily, yet rugged enough for daily use on grass, turf, hardwood, or gym floors.

Key benefits: Designed for both individual athletes and team use, this equipment supports progressive training loads and integrates into virtually any drill or conditioning program. Whether you're a coach building out a practice kit or an athlete outfitting a home gym, it delivers measurable results you'll notice quickly.

Ships quickly from our distribution center. Excellent for youth athletes, high school and college programs, and adult recreation leagues. Add it to your training toolkit today and feel the difference in your performance within just a few weeks of consistent use.

ST1 Sports is an authorized dealer. 2026 pricing is current and valid through the season.

Take your training to the next level with the Prism Pack Low Profile Cones-Dozen from Athletic Connection. Engineered for athletes who are serious about performance, this training equipment helps you build strength, speed, agility, and conditioning — whether you're working out solo or running structured team drills on the field or in the gym.

Coaches trust Athletic Connection equipment for its durability and ease of use in fast-paced practice environments. This product is ideal for warm-up routines, circuit training, speed development, and skill-building sessions across a wide range of sports and fitness disciplines. Lightweight enough to transport easily, yet rugged enough for daily use on grass, turf, hardwood, or gym floors.

Key benefits: Designed for both individual athletes and team use, this equipment supports progressive training loads and integrates into virtually any drill or conditioning program. Whether you're a coach building out a practice kit or an athlete outfitting a home gym, it delivers measurable results you'll notice quickly.

Ships quickly from our distribution center. Excellent for youth athletes, high school and college programs, and adult recreation leagues. Add it to your training toolkit today and feel the difference in your performance within just a few weeks of consistent use.

ST1 Sports is an authorized dealer. 2026 pricing is current and valid through the season.

Take your training to the next level with the 28" Game/Boundary Cone - Orange from Athletic Connection. Engineered for athletes who are serious about performance, this training equipment helps you build strength, speed, agility, and conditioning — whether you're working out solo or running structured team drills on the field or in the gym.

Coaches trust Athletic Connection equipment for its durability and ease of use in fast-paced practice environments. This product is ideal for warm-up routines, circuit training, speed development, and skill-building sessions across a wide range of sports and fitness disciplines. Lightweight enough to transport easily, yet rugged enough for daily use on grass, turf, hardwood, or gym floors.

Key benefits: Designed for both individual athletes and team use, this equipment supports progressive training loads and integrates into virtually any drill or conditioning program. Whether you're a coach building out a practice kit or an athlete outfitting a home gym, it delivers measurable results you'll notice quickly.

Ships quickly from our distribution center. Excellent for youth athletes, high school and college programs, and adult recreation leagues. Add it to your training toolkit today and feel the difference in your performance within just a few weeks of consistent use.

ST1 Sports is an authorized dealer. 2026 pricing is current and valid through the season.

Take your training to the next level with the Large Profile Cones-Orange from Athletic Connection. Engineered for athletes who are serious about performance, this training equipment helps you build strength, speed, agility, and conditioning — whether you're working out solo or running structured team drills on the field or in the gym.

Coaches trust Athletic Connection equipment for its durability and ease of use in fast-paced practice environments. This product is ideal for warm-up routines, circuit training, speed development, and skill-building sessions across a wide range of sports and fitness disciplines. Lightweight enough to transport easily, yet rugged enough for daily use on grass, turf, hardwood, or gym floors.

Key benefits: Designed for both individual athletes and team use, this equipment supports progressive training loads and integrates into virtually any drill or conditioning program. Whether you're a coach building out a practice kit or an athlete outfitting a home gym, it delivers measurable results you'll notice quickly.

Ships quickly from our distribution center. Excellent for youth athletes, high school and college programs, and adult recreation leagues. Add it to your training toolkit today and feel the difference in your performance within just a few weeks of consistent use.

ST1 Sports is an authorized dealer. 2026 pricing is current and valid through the season.

Take your training to the next level with the 18" Game/Boundary Cone - Orange from Athletic Connection. Engineered for athletes who are serious about performance, this training equipment helps you build strength, speed, agility, and conditioning — whether you're working out solo or running structured team drills on the field or in the gym.

Coaches trust Athletic Connection equipment for its durability and ease of use in fast-paced practice environments. This product is ideal for warm-up routines, circuit training, speed development, and skill-building sessions across a wide range of sports and fitness disciplines. Lightweight enough to transport easily, yet rugged enough for daily use on grass, turf, hardwood, or gym floors.

Key benefits: Designed for both individual athletes and team use, this equipment supports progressive training loads and integrates into virtually any drill or conditioning program. Whether you're a coach building out a practice kit or an athlete outfitting a home gym, it delivers measurable results you'll notice quickly.

Ships quickly from our distribution center. Excellent for youth athletes, high school and college programs, and adult recreation leagues. Add it to your training toolkit today and feel the difference in your performance within just a few weeks of consistent use.

ST1 Sports is an authorized dealer. 2026 pricing is current and valid through the season.

Take your training to the next level with the 12" Game/Boundary Cone - Orange from Athletic Connection. Engineered for athletes who are serious about performance, this training equipment helps you build strength, speed, agility, and conditioning — whether you're working out solo or running structured team drills on the field or in the gym.

Coaches trust Athletic Connection equipment for its durability and ease of use in fast-paced practice environments. This product is ideal for warm-up routines, circuit training, speed development, and skill-building sessions across a wide range of sports and fitness disciplines. Lightweight enough to transport easily, yet rugged enough for daily use on grass, turf, hardwood, or gym floors.

Key benefits: Designed for both individual athletes and team use, this equipment supports progressive training loads and integrates into virtually any drill or conditioning program. Whether you're a coach building out a practice kit or an athlete outfitting a home gym, it delivers measurable results you'll notice quickly.

Ships quickly from our distribution center. Excellent for youth athletes, high school and college programs, and adult recreation leagues. Add it to your training toolkit today and feel the difference in your performance within just a few weeks of consistent use.

ST1 Sports is an authorized dealer. 2026 pricing is current and valid through the season.

Take your training to the next level with the Fixed Rung Agility Ladder from Athletic Connection. Engineered for athletes who are serious about performance, this training equipment helps you build strength, speed, agility, and conditioning — whether you're working out solo or running structured team drills on the field or in the gym.

Coaches trust Athletic Connection equipment for its durability and ease of use in fast-paced practice environments. This product is ideal for warm-up routines, circuit training, speed development, and skill-building sessions across a wide range of sports and fitness disciplines. Lightweight enough to transport easily, yet rugged enough for daily use on grass, turf, hardwood, or gym floors.

Key benefits: Designed for both individual athletes and team use, this equipment supports progressive training loads and integrates into virtually any drill or conditioning program. Whether you're a coach building out a practice kit or an athlete outfitting a home gym, it delivers measurable results you'll notice quickly.

Ships quickly from our distribution center. Excellent for youth athletes, high school and college programs, and adult recreation leagues. Add it to your training toolkit today and feel the difference in your performance within just a few weeks of consistent use.

ST1 Sports is an authorized dealer. 2026 pricing is current and valid through the season.

The Blazer PVC Jump Rope is a simple, durable conditioning tool that belongs in every coach's equipment bag. The flexible red PVC rope pairs with strong molded handles for a smooth, consistent turn, making it ideal for warm-ups, footwork, cardio circuits, and speed and agility work across every sport.

• Length: 8'
• Model: #4208
• Flexible PVC rope for a smooth, reliable turn
• Strong molded handles for a secure, comfortable grip
• Suitable for all ages and skill levels

Coach's tip: size the rope to the athlete — the handles should reach roughly to the armpits when the athlete stands on the rope's center. Want a longer rope with deluxe handles for taller athletes or faster turnover? See the Blazer PVC Speed Rope (9').

Take footwork drills in every direction with the Blazer Agility Speed Ladder "Y" Shape. This 30-foot ladder splits into three 15-foot sections that connect into a Y, letting coaches build multi-directional drills that train quick cuts, reactions, and change of direction — not just straight-line speed.

Key features & specs:

• 30' ladder that splits into three 15' ladders
• Connects into a "Y" for multi-directional footwork drills
• Injection-molded rungs, 21" wide and adjustable
• Anchors and carrying bag included
• Lightweight and portable at 7 lbs

A versatile training tool for coaches developing agility, quickness, and change-of-direction across any sport. Lay out the sections in a straight line or Y configuration, anchor the ends, and set the rung spacing to match your drill. Roll the ladder into the included bag after use and store it dry so it's always ready for the next practice.

Sharpen speed, agility, and change of direction with the Blazer Multi-Height Training Hurdles — Set of 6. Adjustable between two heights and built to fold flat, these bright orange hurdles are a versatile staple for plyometric and quick-feet drills across every sport — easy to see, easy to set up, and easy to store.

Key features & specs:

• Set of 6 training hurdles for speed and agility work
• Adjusts to both 9" and 12" heights
• Rotatable jointers allow easy folding and unfolding
• Bright orange to stand out against any background; 18" hurdle width
• Storage bag included (10 lbs)

A flexible, affordable training tool for coaches building explosive speed and footwork in any sport. Set the height to match the drill and space the hurdles for the desired stride pattern, then fold them flat to pack into the included storage bag. Wipe them down after outdoor sessions and store them dry so the set is always ready for the next workout.

Dial in any footwork drill with the Blazer Dual Agility Ladder with Flat Adjustable Rungs. This 30-foot ladder splits into two 15-foot sections that can also connect back together, and its flat, adjustable rungs let coaches set the exact spacing each drill demands — a versatile speed and agility tool for athletes in every sport.

Key features & specs:

• 30' ladder that splits into two 15' ladders (and reconnects)
• Flat rungs adjust the distance between rungs to your needs
• D-rings on the open ends of the webbing for anchoring or connecting
• Carrying bag included
• Lightweight at 8 lbs for easy transport

A flexible, affordable training tool for coaches building speed, quickness, and coordination across any sport. Lay the ladder flat and anchor the ends with the D-rings, set the rung spacing to match your drill, and run athletes through footwork patterns. Roll it up into the included bag after use and store it dry so it's always ready for the next practice.

Build faster feet and sharper footwork with the Blazer Agility Ladder. This 30-foot ladder splits into two 15-foot sections for flexible drill setups, and its adjustable, injection-molded rungs let coaches dial in spacing for any speed and agility workout — a training staple for athletes in every sport.

Key features & specs:

• 30' ladder that splits into two 15' ladders
• Injection-molded rungs, 17" wide
• Adjustable rungs to customize drill spacing
• D-rings on the open ends of the webbing for anchoring or connecting
• Carrying bag included

A versatile, affordable training tool for coaches developing speed, quickness, and coordination across any sport. Lay the ladder flat and anchor the ends with the D-rings, set the rung spacing to match your drill, and run athletes through footwork patterns. Roll it up into the included bag after use and store it dry so it's always ready for the next practice.

The PowerMax Step Hurdle Mesh Carry Bag keeps a set of PowerMax step hurdles organized, contained, and easy to haul from the equipment room to the track. The breathable mesh construction lets hurdles dry out after a damp session so they don't sit wet in storage, and a single bag turns a loose armful of hurdles into one grab-and-go load for practice.

Key features & specs:

• Purpose-built to carry and store a set of PowerMax step hurdles
• Breathable mesh construction lets equipment dry
• Keeps hurdles organized and contained for transport
• Makes one-trip carrying easy for coaches
• Compact storage between sessions

Coach's tip: Let hurdles air out before zipping them in so the mesh can wick away any moisture, and keep the bag stocked so your hurdle set stays complete. Store it off the floor in the equipment room to keep the mesh clean and extend the bag's life. Keeping the whole hurdle set in one bag also means nothing goes missing between the equipment room and the track.

The PowerMax 2-in-1 Step Hurdle packs two training functions into one affordable tool: it works as a standard step hurdle for footwork and agility drills, and it converts to a low hurdle for technique development in the sprint-hurdle events. That versatility makes it an excellent value for high school programs that want maximum use out of every piece of equipment, whether you buy one or a full set for the track.

Key features & specs:

• Two-in-one design: step hurdle and low hurdle in one unit
• Step-hurdle mode for footwork and agility drills
• Low-hurdle mode for sprint-hurdle technique work
• Affordable enough to buy singly or as a full set
• Built for daily use in school athletic programs

Coach's tip: Use step-hurdle height for quick-feet and rhythm drills, then flip to low-hurdle mode for trail-leg and lead-leg technique reps. Buy a matched set so spacing is consistent across the group, and stack them for compact, tidy storage between sessions.

The PowerMax Adjustable Ankle Weights (5 lb) add controllable load to strength, mobility, and rehab work for the lower body. Made of stretchable neoprene for a snug, comfortable fit, each cuff adjusts up to 5 pounds so athletes can start light and progress as they build strength. Sold in pairs, they are a versatile staple for warm-ups, injury prevention, and targeted leg work across every sport.

Key features & specs:

• Adjustable load up to 5 lbs per cuff
• Made of stretchable neoprene for a snug fit
• Dimensions: 21" x 5.25" x 1/2"
• Versatile for strength, mobility, and rehab
• Sold in pairs

Coach's tip: Start with lighter settings and prioritize clean, controlled movement over added weight, especially in rehab work. Secure the straps snugly so the cuffs don't shift, and store them flat and dry to keep the neoprene and fasteners in good shape. Because the load is adjustable, one pair serves athletes at very different strength levels across your program.

The PowerMax Agility Domes (Set of 40) are low-profile markers built for laying out agility courses, footwork grids, and drill patterns quickly. Multicolored so coaches can color-code directions, zones, or teams, they are molded from durable high-impact polyethylene that stands up to being stepped on and stacked daily. The included storage rack keeps all 40 organized and ready to deploy.

Key features & specs:

• Ideal for marking agility courses and footwork drills
• Durable high-impact polyethylene construction
• Includes 40 domes (10 in each of four colors)
• Low profile that won't trip athletes
• Convenient storage rack included

Coach's tip: Use the colors to assign directions or drill stations so athletes react to targets, not just run patterns. Rack the domes by color after practice for fast setup next time, and wipe them down to keep them grippy on gym floors. Because you get 40 in four colors, one set is enough to lay out several stations for a full squad at once.

The PowerMax Agility Poles are 5-foot uprights ideal for marking agility courses and drills that demand athletes maintain proper posture. Because the poles stand tall, athletes must stay upright and controlled as they weave and cut, reinforcing good body position under speed. Fillable bases add sand or water for extra stability, and the set of four covers most course layouts.

Key features & specs:

• 5' tall poles encourage upright posture through drills
• Excellent for marking agility courses and weave drills
• Bases fill with sand or water for added stability
• Set of 4 poles and bases
• Durable construction for repeated outdoor and indoor use

Coach's tip: Fill the bases for outdoor use so wind and contact don't topple the poles mid-drill, and space them to challenge but not crowd your athletes. Empty the bases before long-term storage, and keep the poles together so the set stays complete. Spacing several poles in a slalom or zig-zag builds controlled cutting and reactive change of direction.

The PowerMax Web Agility Ladder is a durable sewn-nylon ladder for building quick feet, coordination, and change-of-direction speed. At 16 feet long and 18 inches wide with slats every 18 inches, it lays out a consistent grid for a huge range of footwork drills, and included ground stakes keep it anchored on grass or turf so athletes can attack it at full speed.

Key features & specs:

• Sewn nylon ladder, 16' long x 18" wide
• Slats spaced every 18"
• Includes 4 ground stakes to keep it in place
• Includes a storage bag
• Built for repeated footwork and agility drills

Coach's tip: Stake the ladder taut on turf so it can't bunch up mid-drill, and start athletes at controlled speed before progressing to full pace. Shake off grass clippings and store it rolled in the bag to keep the nylon clean and tangle-free. Its consistent 18-inch spacing makes it a dependable staple for daily warm-up and quick-feet circuits.

The PowerMax Agility Dots are a simple, effective footwork tool built for hard surfaces like gym floors, where cones and taller markers can slide or topple. Lay them out in any pattern to create challenging quickness and coordination drills, and their bright, easy-to-see colors let athletes react to specific targets on command. A set of six covers a wide range of footwork and reaction work.

Key features & specs:

• Ideal for hard surfaces like gym floors
• Create custom patterns for challenging footwork
• Bright, easy-to-see colors for target-based drills
• Low profile that won't trip athletes
• Set of 6

Coach's tip: Assign colors to directions or movements so athletes train reaction speed along with footwork. Wipe the dots down to keep them grippy on polished floors, and store the set together so you always have a full set ready for practice. Because they lie flat and won't slide, they are also safe to use indoors during warm-ups and reaction games.