Gill Rubber Discus W/Handstrap; 1K

Build safe, repeatable throwing reps with the Gill Rubber Discus with Hand Strap (1K). The adjustable strap keeps the implement secured to the athlete's hand through the wind-up and turn, making it a smart tool for teaching release timing and rotational mechanics without the disc flying loose across the field.

Key features & specs:

• 1 kg rubber discus sized for developing and women's/girls' throwers
• Adjustable hand strap keeps the implement controlled during technique work
• Durable rubber construction stands up to repeated training use
• Rubber build is more forgiving on hands and surfaces than a metal-rim disc
• Ideal for teaching grip, rotation, and release timing
• For training use only

Coach's tip: Use the strap version early in the season to groove the throwing motion and build confidence with beginners before they handle a loose implement, then progress athletes to a standard competition discus as their mechanics lock in. Check the strap for wear before each session, always practice inside a protective cage, wipe the disc clean after use, and store indoors to preserve the rubber and strap.