Gill Training Throwing Weight

Keep your throwers developing hammer mechanics all winter long with the Gill Training Throwing Weight. Designed for indoor hammer-style throwing events, it pairs a top-quality turned iron body with a strong steel handle to deliver the balance and feel athletes need to build proper turn and release technique. Available in multiple weights, it lets programs train the weight throw and reinforce hammer fundamentals year-round — indoors, off-season and out of the weather.

Key features & specs

• Designed for indoor hammer-style throwing events
• Top-quality turned iron body for durability and true feel
• Strong steel handle for a secure, consistent grip
• Available in 20 lb, 25 lb and 35 lb to fit all skill levels and competition categories
• Ideal for developing proper hammer-throw mechanics year-round

Coach's tip: use lighter weights for technique and speed work and heavier ones for strength, matching each athlete to their competition category. Care: wipe the iron body dry after use to prevent rust, check the handle connection for security, and store in a dry equipment room.