Gill Training Shot Puts

The Gill Training Shot Puts are built to develop throwers with consistency and durability at their core. Cast from solid iron for maximum toughness, these training implements are engineered so the outer diameter stays uniform across weights — meaning an athlete can move up or down in weight during a workout without the size in their hand changing. That consistency is what makes them ideal training tools: technique stays grooved even as you vary the load to build strength and speed through the throw.

Key features & specs:

• Cast iron construction for maximum durability
• Uniform outer diameter maintained across weights
• Consistent hand feel as athletes train with variable loads
• Ideal for building strength and grooving throwing technique
• Built for repeated practice-ring use
• Trusted Gill Athletics track-and-field quality

Coach's tip: Rotate throwers through a range of weights in a session while keeping the same technical cues — the matched diameter lets them focus on the throw, not on adjusting to a different-sized ball. Care: Wipe the shots dry after use to slow surface rust, and store them in a rack or bin rather than loose on the ground.