Gill Indoor Softshell Shot

Train the throws indoors without tearing up your facility using the Gill Indoor Softshell Shot. Its polyvinyl plastic shell gives athletes a softer feel on the neck and hand while protecting gym floors from the damage a solid iron shot would cause. Filled with fine lead shot to exact competition weights, it delivers authentic balance and heft so throwers develop true glide and spin mechanics through the off-season — then step onto the runway in spring ready to compete.

Key features & specs

• Polyvinyl plastic shell for a softer feel and floor-friendly indoor use
• Fine lead shot filled to exact weights for true balance
• Meets NFHS and World Athletics specifications
• 4K and 16 lb shots are World Athletics Certified
• Available across a 6 lb–6K weight range
• Backed by a 1-year warranty

Coach's tip: match each athlete's training shot weight to their competition implement so technique transfers directly to meet day. Care: wipe down after sessions, check the shell for cracks, and store in a padded shot tray or throws bag to prevent damage.