Gill Indoor Hardshell Shot

Get maximum durability from your indoor throws inventory with the Gill Indoor Hardshell Shot. Its tough polyethylene shell shrugs off repeated impacts and hard landings while protecting your gym floor, making it a workhorse for high-volume winter training. Filled with fine lead shot to exact competition weights, it carries the authentic balance and feel of a meet implement so throwers can build glide, spin and release mechanics indoors and carry that technique straight to the outdoor season.

Key features & specs

• Polyethylene shell engineered for maximum durability
• Fine lead shot filled to exact weights for true competition feel
• Meets NFHS, NCAA and World Athletics specifications
• 4K and 16 lb shots are World Athletics Certified
• Available in a 6 lb–6K weight range
• Backed by a 1-year warranty

Coach's tip: keep a range of weights on hand so throwers can train up or down for technique work and strength building. Care: wipe clean after use, inspect the shell for cracks, and store in a padded tray to keep it floor-safe and meet-ready.