Gill Cast Iron Shot

Equip your program with a dependable, competition-ready implement in the Gill Cast Iron Shot. Cast iron construction gives this shot the density and durability to handle both daily practice and meet-day performance, standing up to season after season of throws. With guaranteed legal weight and size, it delivers the true balance and feel athletes need to develop consistent glide, spin and release mechanics — a smart, cost-effective staple for any high school or club throws inventory.

Key features & specs

• Solid cast iron construction for density and durability
• 4K and 12 lb shots carry guaranteed legal weight and size
• Meets NFHS, NCAA and World Athletics specifications
• Available across a 6 lb–6K weight range
• Reliable for both practice and competition

Coach's tip: keep multiple weights on hand so throwers can train with heavier and lighter implements to build strength and speed. Care: dry the shot after outdoor or wet use to prevent rust, and store in a padded shot tray or throws bag to protect it and your floors.