Gill Nocken Ball; 600G

The Gill Nocken Ball (600g) is an indoor throwing aid built to give athletes the feel of a javelin when training inside during the winter or in tight practice spaces. The rubberized Nocken ball lets throwers rehearse the javelin delivery — the run-up rhythm, block, and arm action — safely indoors, so your throws squad keeps developing technique year-round without needing a full outdoor runway or a live javelin.

Key features & specs:

• 600g training ball designed to replicate the feel and weight of a javelin throw
• Built for safe indoor use in gyms, fieldhouses, and confined practice areas
• Rubberized construction absorbs impact and protects floors and walls
• Ideal for grooving javelin arm speed, block mechanics, and delivery timing off-season
• A staple training tool for developing and multi-event throwers

Coach's tip: Use the Nocken ball for high-volume technique reps indoors when weather keeps your throwers off the runway — it builds the throwing motion without the wear and risk of a metal javelin. Care: Wipe clean after use and store at room temperature; keep it away from sharp edges that could nick the rubber surface.