PowerMax Swing Ball

The PowerMax Swing Ball adds a dynamic, rope-handled dimension to your strength and conditioning program. Built for swinging, slamming, and rotational drills, it lets athletes generate and control momentum through the hips and core — training the explosive rotational power that fuels throwing, swinging, and change-of-direction movements across sports. The attached nylon rope and handle give athletes a secure grip for controlled arcs, overhead swings, and ground slams alike.

Key features & specs

• Designed for swinging, slamming, and rotation drills
• Rope: 1/3" nylon with a 30" handle measured from stopper to rope end
• Diameters: 2K = 7.5"; 3K, 4K, and 5K = 9.5"
• Color-coded for fast, easy weight identification
• Versatile tool for power, core, and rotational conditioning

Coach's tip: Use the swing ball for rotational slam variations to build the hip-to-shoulder sequencing that transfers directly to throwing and hitting sports. Always clear a wide, unobstructed area before swinging. Care: Inspect the rope and handle attachment before each session, wipe down after use, and store hanging or coiled to protect the rope.