Gill Cc Pace Wheel

Take the guesswork out of distance training with the Gill Cross Country Pace Wheel. This simple, coach-friendly tool converts an athlete's recent race or time trial into a full set of training paces at a glance — so every runner works at the right intensity for the right purpose, from easy aerobic days to hard interval sessions.

Key features & specs:

• Find your athlete's recent race or time trial in the "Current Fitness" window
• Instantly reveals Aerobic Base Training Pace and Marathon Race Pace
• Displays Lactate Threshold Pace for tempo work
• Shows VO2 Max Development Intervals and Running Economy Repetitions
• Pocket-sized — no batteries or apps required

An affordable, must-have planning aid for cross country and distance coaches building individualized training programs. Re-check each athlete's current fitness after key races to keep paces current, and keep the wheel in your coaching bag or on your clipboard so it's always on hand at practice. Wipe it clean and store it dry to keep the print legible for years.